MOtion is life

• posted: Jan. 20, 2023
• Monday DYK

Did you know that chiropractic care is beneficial for all ages? Depending upon the individual in question, the source of their problem and the treatment offered, most patients report a significant Read More

• posted: Jan. 17, 2023
• TSC Weekly

A system of goal setting which may make the difference in your resolution success. Read More

• posted: Nov. 21, 2022
• TSC Weekly

Think stretching, exercise, and spinal adjustments. Research indicates that each of these treatment options can help reduce the pinching or compression on your spinal nerves to provide clinically significant relief from the painful symptoms associated with sciatica. Read More

• posted: Nov. 21, 2022
• TSC Weekly

Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options. Read More

• posted: Mar. 17, 2020
• Monday DYK

Sleep is an important function for any human to function. Getting good nights sleep will help improve mood, cognitive function, and focus. Getting a good amount of seep each day, recommended 6-8 hours at least, will help you prevent getting diseases or any type of illness. Read More

• posted: Feb. 18, 2020
• Monday DYK

Being optimistic has many benefits including living longer, reduced stress levels and a better outlook on life. In difficult times it also helps you balance and take control of your emotions. Optimistic individuals tend to be happier than pessimistic people as well. Read More

• posted: Feb. 03, 2020
• Monday DYK

Pre-consumption care is not only important for women but also for men. Watching the foods you put in your body is important to overall health and can help reduce the risks of birth defects. Making sure your work environment is safe is a great place to start, making sure you aren’t breathing in chemicals such as lead, mercury, benzene, nickel etc. These can be poisoning to the body is ingested or breathed into your lungs in extensive amounts, resulting in damage to your chromosomes. It is also beneficial to avoid smoking or other drugs. Eating a healthy diet and getting enough sleep at night is important for your health. Read More

• posted: Jan. 28, 2020
• Monday DYK

Having a messy cluttered home can be stressful and something no one really wants to deal with, but even a quick cleaning every once in a while can benefit you physically and mentally. Get out a duster and get rid of collected dust and dirt on top of your cabinets. This is a great way to get cleaner air into your lungs, a way to improve your heart health, as well as a fresher feeling home. Having a clean home can also be a way to improve your mood, productivity and can encourage a healthier lifestyle. Read More

• posted: Jan. 28, 2020
• Monday DYK

It is said that spending to much time on technology devices can be affecting kids under the age of 10 and adolescents the most, physically and mentally. The time that a child is playing on their phone may be taking away from things like, playing sports, with friends, building social skills, getting an education, resulting in negative affects in their vision, hearing, neck, security, privacy and even their mental health. Limiting this time is easier said than done but would be very beneficially based on recent research. Read More

• posted: Jan. 27, 2020
• Monday DYK

Torticollis is a rare condition that takes place in infants shortly after birth with less than 200,000 cases per year. Torticollis is when the muscles in the neck aren't able to be fully supportive tilting. Results from this rare condition are typically the chin being pulled down toward the shoulders, but symptoms may also include; headaches, neck pain, as well as a limited range in head motion. It can be treatment with medication, chiropractic adjustments, therapy or potentially surgery. Read More

• posted: Jan. 11, 2020

Stress does not only overcome you, but it does so by overcoming your cells. Improving your cellular health with increase your overall health. This can be done by neutralizing stress. Read More

• posted: Nov. 11, 2019

Here are a few pieces of advice you should avoid: Low-fat and reduced-fat foods are healthy. This food label makes it sound healthy, but it’s not always the best choice. Foods Read More

• posted: Oct. 31, 2019

World Series baseball player gets the Win after Chiropractic adjustment returns him to play Read More

• posted: Sep. 30, 2019

The memory of a car accident story returns in slow motion with an astonishing twist.  On the way from running errands, Jennifer states "my mother and I were heading home after Read More

• posted: Sep. 30, 2019

Recent study of patients with chronic whiplash-associated disorders (CWAD)characterized by pain of traumatic origin, are showing cognitive deficits and central sensitization for the rest of their lives. The Seat Belt Read More

• posted: Sep. 04, 2019

Did you know that the first 10% of a weight-loss program is the most critical time period?  During that first drop is when you make your commitment, you make your Read More