Sleep is an important function for any human to function. Getting good nights sleep will help improve mood, cognitive function, and focus. Getting a good amount of seep each day, recommended 6-8 hours at least, will help you prevent getting diseases or any type of illness. Read more

Being optimistic has many benefits including living longer, reduced stress levels and a better outlook on life. In difficult times it also helps you balance and take control of your emotions. Optimistic individuals tend to be happier than pessimistic people as well. Read more

Pre-consumption care is not only important for women but also for men. Watching the foods you put in your body is important to overall health and can help reduce the risks of birth defects. Making sure your work environment is safe is a great place to start, making sure you aren’t breathing in chemicals such as lead, mercury, benzene, nickel etc. These can be poisoning to the body is ingested or breathed into your lungs in extensive amounts, resulting in damage to your chromosomes. It is also beneficial to avoid smoking or other drugs. Eating a healthy diet and getting enough sleep at night is important for your health. Read more

Having a messy cluttered home can be stressful and something no one really wants to deal with, but even a quick cleaning every once in a while can benefit you physically and mentally. Get out a duster and get rid of collected dust and dirt on top of your cabinets. This is a great way to get cleaner air into your lungs, a way to improve your heart health, as well as a fresher feeling home. Having a clean home can also be a way to improve your mood, productivity and can encourage a healthier lifestyle. Read more

It is said that spending to much time on technology devices can be affecting kids under the age of 10 and adolescents the most, physically and mentally. The time that a child is playing on their phone may be taking away from things like, playing sports, with friends, building social skills, getting an education, resulting in negative affects in their vision, hearing, neck, security, privacy and even their mental health. Limiting this time is easier said than done but would be very beneficially based on recent research. Read more

Torticollis is a rare condition that takes place in infants shortly after birth with less than 200,000 cases per year. Torticollis is when the muscles in the neck aren't able to be fully supportive tilting. Results from this rare condition are typically the chin being pulled down toward the shoulders, but symptoms may also include; headaches, neck pain, as well as a limited range in head motion. It can be treatment with medication, chiropractic adjustments, therapy or potentially surgery. Read more

Stress does not only overcome you, but it does so by overcoming your cells. Improving your cellular health with increase your overall health. This can be done by neutralizing stress. Read more

Here are a few pieces of advice you should avoid: Low-fat and reduced-fat foods are healthy. This food label makes it sound healthy, but it’s not always the best choice. Foods Read more

World Series baseball player gets the Win after Chiropractic adjustment returns him to play Read more

The memory of a car accident story returns in slow motion with an astonishing twist.  On the way from running errands, Jennifer states "my mother and I were heading home after Read more

Recent study of patients with chronic whiplash-associated disorders (CWAD)characterized by pain of traumatic origin, are showing cognitive deficits and central sensitization for the rest of their lives. The Seat Belt Read more

Did you know that the first 10% of a weight-loss program is the most critical time period?  During that first drop is when you make your commitment, you make your Read more

The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper Read more

Have You Considered Coolsculpting for Your Stubborn Areas? At Rocky Mountain Chiropractic & Sports Injury Centers we offer services for your whole body. From wellness to pain relief, from weight loss Read more

Weight Loss Treatment in Windsor, Colorado Losing weight can be a challenge for most people. With so many weight loss treatments out there, which one is the right one for you? Read more

FDA approved laser fat loss treatment are designed for those that have still unwanted fat pockets that are difficult to remove through diet and exercise. Our staff at Rocky Mountain Read more