MOtion is life

Did You Know...
Making movement a priority is the best way to keep your spinal discs healthy. Those 23 tiny but mighty shock absorbers in your spine literally absorb the forces of gravity, your posture, and your day to day activities. They need a break!

Really, your spine and you are a lot alike, right? As the day goes on, you need to stretch, snack, and "take a load off." Movement does all of that for your discs. So, a big part of taking care of yourself is taking care of your spine.

Hey, you're only as old as your spine! Today, start paying attention to how much you're sitting, to your posture, and to how much you're moving (or not!). Overdue for that next adjustment? Take 5 minutes for yourself and book a session.

Why It Matters
No one has time for back pain. Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of living with it daily. Research shows that movement-based care like yours and ours can make all the difference.


Next Steps
So, mind your posture and did we mention, move?! To get more specific, if you sit for long periods, try to change positions every 15 minutes. If you have to work at a computer for hours at a time and you have the option, bring in a standing desk.

Do whatever you can to squeeze more movement in to your day. Remember, you're only as old as your spine. Together, let's take care of it!

Make time for your self-care. Be sure to have your next appointment scheduled using the SKED app and to favorite our social channels for helpful wellness tips and more!  If you are a New Patient, click here to request an appointment.